Athlete/Competition Prep & Off Season
Know if you're actually on track for the stage.
The Complete Bodybuilder turns your weekly check-ins into the J-Score— a deterministic readiness score that tells you whether you're on pace, and exactly what to change. Contest prep, off-season lean bulk, and peak week, tuned for natural and enhanced athletes.
What you get
Coaching-grade structure, without the guesswork
- The J-Score. A reproducible conditioning-readiness score from leanness, trajectory, adherence, and consistency — with a weeks-out confidence curve. Same inputs, same score, every time. No black box.
- Not lean enough to start? Prep Before the Prep. If you're not stage-lean yet, the K-Score gets you to a division-appropriate starting point first, then hands you into contest prep with your numbers already filled in — same Athlete plan, no extra cost.
- Deterministic nutrition. Calories and macros are computed from your stats and phase — never guessed, never paraphrased by a chatbot.
- Training, cardio & recovery. A structured plan that adapts as your check-ins move, with an optional recovery read from your wearable.
- Off-season, handled. Build in the improvement season with the J-ScoreB lean-bulk quality score so you add size without giving back your conditioning.
Image courtesy of NPCNEWSONLINE.COM
Peak Week, done right!
A deterministic 7-day water, sodium, and carb schedule and a show-day timeline anchored to your stage time — never diuretics or dehydration. Need only the final week? Buy the Peak Week Pass on its own, no subscription.
Natural & Enhanced
Tuned for how you actually prep
Rate targets, peaking thresholds, and the weeks-out confidence curve differ for natural versus enhanced athletes, and women have their own references. Every output is educational and safety-gated — the app interprets and proposes; you stay in control.
Simple pricing
- Athlete — $25/mo ($250/yr saves two months). Full programming, J-Score tracking, weekly check-ins. Auto-renews monthly (annual plans renew yearly) until cancelled — cancel anytime in Settings, no fee.
- Peak Week Pass — $79 one-time. Your peak, no subscription, no auto-renew.
FAQ
- Is the J-Score just an AI guess? No. It's deterministic and reproducible — the same inputs always produce the same score. No large-language-model in the number.
- Natural or enhanced — does it matter? Yes, and the app tunes for it. It stays educational and never prescribes compounds or doses.
- Do I have to subscribe to get a peak week? No — the Peak Week Pass is one-time, with no auto-renew.
- Is this medical advice? No. It's an educational tool for adults (18+). It interprets and proposes; it never diagnoses or treats.
