Lifestyle/W-Score
Not Competing? Wonderful! Start Here! You will achieve your own personal fitness goals!
You will get a weekly score that tells you if you're moving in a healthier direction.
Track your W-Score— a simple, deterministic weekly score for weight loss, maintenance, and wellness, built from your diet, training, cardio, steps, and weight trend. It works with or without a wearable.
How it works
One number, every week, that actually means something
- Answer a short intake. A quick intake sets a realistic starting point and flags when to check with a professional.
- Log a weekly check-in. Weight, activity, steps, and habits — a couple of minutes.
- Get your W-Score. A clear 0–100 read on whether you're on track, and the one or two things to adjust next week.
What You Get
Simple, supportive, and built on real structure
- Deterministic weekly W-Score — the same inputs always give the same score.
- Grades what matters — diet consistency, training, cardio, steps, and your weight trend.
- Wearable + recovery (optional) — connect a device for a recovery read; skip it and the score still works.
- Goal-aware — set a target and see whether your pace lines up with it, without crash dieting.
Safety First
Built with your safety in mind
The intake includes a quick screen and routes you to talk with a professional when that's the right call. It's designed for steady, sustainable progress — not extreme deficits. Educational, not medical or clinical dietetics. Adults 18+.
PRICING
Straightforward pricing
Lifestyle — $15/mo($120/yr saves ~4 months). Weekly W-Score, plan, check-ins, and optional wearable recovery. Auto-renews monthly (annual plans renew yearly) until cancelled — cancel anytime in Settings, no fee.
FAQ
- Do I need a wearable? No. The W-Score works with manual check-ins; a wearable just adds a recovery read.
- Is this a diet? It's a weekly score and structure to keep you consistent — not a crash plan. It's educational, not clinical nutrition advice.
- I'm a beginner — is this for me? Yes. The intake meets you where you are and keeps the weekly steps simple.
- Can my coach see it? Yes — coaches can track lifestyle clients too (see For Coaches).
